Almost everyone you talk to who has had a problem with acne in their lives will tell you that they have tried using creams, cleansers, and/or gels to get rid of their acne. Out of all those people, how many have told you that it worked and it went away completely? I can take a pretty good guess and say that the answer is near zero. The reason for this is that while cleansers or creams or whatever people like to use can help, they will never truly attack the root of the problem. What you put in your body has a direct link to your problems with acne. Below is one of the best ways to get rid of acne for good, by eliminating 3 foods that are a big cause to the problem.
Dairy Products
Dairy products are high producers of insulin and will cause hormones in our body to produce more oils. These oils can clog our skins pores and lead to irritation and inflammation. While dairy products are essential to a healthy diet, it is best to reduce the intake of them if you want to see an improvement in your skin.
Processed Foods
Avoid processed foods as much as possible. The amount of refined sugars and fat that goes in to processed foods are unbelievable! The fat causes insulin resistance in our bodies which again also leads to skin inflammation.
Simple Carbohydrates
Carbohydrates that rapidly convert into sugars such as white bread, white rice and pasta should be taken in moderation. These cause a rise in blood sugar levels, forcing the pancreas to produce more insulin to stabilize and lower the blood sugar.
To sum this all up a simple rule to follow is: remove as much sugar from your diet as possible. Sugar is one of the leading causes of acne for people and getting rid of it will also help in getting rid of your acne.