Fruits That Will Heal Your Acne

There are some fruits that will be useful for your skin. They can boost the healing process of your acne. Therefore, by eating these fruits regularly, you will gradually eliminate acne from inside.
Here are the special fruits that you should eat often:

1. Apple – Apple can be useful to eliminate free radicals inside your body. Apple is not only helpful for your skin. It is also beneficial for your overall health. You can eat apple every day to free yourself from toxins that can cause acne.

2. Cucumber – Cucumber has the effect of cleansing your body and makes your skin glowing. It is rich of skin-nourishing components that will be helpful for acne healing process. Cucumber often used in acne treatment as this fruit can boost the healing process.

3. Strawberry – Strawberry is a fruit that contain a lot of salicylic acid. Salicylic acid is helpful for reducing acne. It is often used in various skin care products. But, you don’t need to use any of those products. By eating strawberry regularly, you are giving your body enough salicylic acid to cure your acne.

4. Watermelon – Watermelon is a source of vitamin C and it is useful for skin care treatment because of its anti-oxidant feature. Watermelon is a fresh fruit that will help you to heal your acne effectively, if you consume it regularly. It is one of the best available natural anti-oxidants.

5. Avocado – Avocado is a fruit that is rich in vitamin E and K. It is also rich in fiber, which makes this fruit useful for your body and skin. The vitamin E contained in avocado can be helpful to maintain skin health. The fiber can be helpful to maintain proper and balanced digestive system. You can consume avocado regularly to fix your skin condition and clear your acne.

6. Lemon – Lemon is a useful anti-bacterial fruit that you can use to reduce acne swelling and inflammation. It contains a lot of vitamin C and also has a capability to eliminate bacteria from your body. Lemon is also useful for maintaining healthy skin condition. It is usually good to consume lemon as juice rather than eating it directly.

7. Apricot – Apricot is rich in vitamin A and fiber. As you will know, vitamin A is beneficial for your skin, especially in acne treatment. You can eat apricot to heal your acne from inside. It contains a lot of fiber that will help your system clean from unnecessary wastes.

If you use top 7 fruits above to heal your acne, you will see the benefits in short time. It is always a good strategy to cure acne from inside, especially by eating those delicious fruits. You will have nothing to lose. You can eat those fruits, starting from today.

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