Acne and pimples are common among teenagers. There are a couple of factors that play an important role in acne breakouts. One of the underlying factors is a surge in the production of hormones in your body during puberty. There can be many other factors that can aggravate acne. Personal hygiene is one of the key factors that can worsen or improve your situation.
How to Get Rid of Pimples Quick and Fast
1. Personal Hygiene
Most teenagers are sports and other outdoor activities. Though sports for your overall health and body and all of us must indulge in some or the other kind of sport, it is extremely important to wash yourself thoroughly afterward. This is because sweat and dirt can clog your pores and make bacteria thrive. This can aggravate acne.
So, make you sure take a shower once you are done with.
2. Wash Your Face More Frequently
It is important to keep your face clean of dirt and grime. Washing it at least twice a day can be a great help. However, it is equally important to use a gentle face wash. Harsh soaps can strip your skin of its natural oil barrier and this can make your skin produce excessive oil.
3. Have Fruits and Antioxidants
Most young people love junk and greasy food. Such foods can make your skin produce more oil which is bad for acne. Fresh fruits and antioxidants like green tea can be a great help since they can help cleanse and purify your body of harmful toxins and other chemicals. Green tea can provide a soothing effects and also reduce inflammation.
4. Get Enough Sleep
Sleep forms an important part of your acne treatment. Lack of sleep can build stress and result in increased Cortisol production in your body. Cortisol is a hormone that is likely to worsen the condition of your pimples.
Hence, it is a great idea to get enough sleep every night. Make sure sleep peacefully for at least 8 hours every day.
5. A Good Acne Product
There might be many acne tips and tricks and home remedies. However, their results vary from person to person. While they might be effective for someone else, they might not be as effective for you. This is why it is important to use a good acne product that is clinically proven to ensure positive results.
Moreover, instead of using a topical application, you must opt for a complete acne solution that tends to treat the problem inside out. This is because acne is not a skin deep problem.